Today's intake
B- branflakes 100
L- 2 egg whites with little bit of oil- 50
S- tangerine- 50
D- veggies in a bit of rice- 200
= 400
plus 5 crisps and 5 sweets
Burn= 600cals
I can not believe that I gave In to craps and sweets! Ewww I'm weak I NEED CONTROL!!
I was so pissed off!!
P.s branflakes are my new few breakfast :D
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